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This Sitting With Emotions Worksheet is designed to help clients slow down, notice, and process their emotional experiences without judgment. Rather than avoiding or trying to “fix” feelings, this resource guides individuals through identifying emotions, observing physical sensations, and practicing gentle curiosity. Ideal for use in therapy sessions or as a between-session tool, this worksheet supports emotional awareness, regulation, and self-compassion. Great for clients navigating anxiety, overwhelm, or difficulty tolerating uncomfortable emotions.
This Sitting With Emotions Worksheet is designed to help clients slow down, notice, and process their emotional experiences without judgment. Rather than avoiding or trying to “fix” feelings, this resource guides individuals through identifying emotions, observing physical sensations, and practicing gentle curiosity. Ideal for use in therapy sessions or as a between-session tool, this worksheet supports emotional awareness, regulation, and self-compassion. Great for clients navigating anxiety, overwhelm, or difficulty tolerating uncomfortable emotions.