A Somatic and Relational Approach To Healing—Where Therapy, Recovery, and Compassion Meets Real People.
A Thoughtfully Curated Space For Growth.
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Therapeutic Services
We offer a free 15-minute introductory therapy consult call to help you get to know us, ask questions, and see if our therapeutic approach aligns with your needs. Whether you're exploring therapy for the first time or returning after a break, this no-pressure phone or video consultation is a chance to connect and feel things out—before committing to a full session.
Ready to get started? Our individual therapy work is compassionate, trauma-informed, and focused on helping you build a more peaceful relationship with yourself and working towards goals that resonate for you. You don’t have to earn rest, joy, or support. Let’s start where you are.
Couples counseling don’t need to be a last resort. Whether you're feeling disconnected, stuck in patterns, or just want to strengthen your bond, couples therapy offers a space to explore your relationship with curiosity—not blame. We help partners improve communication, navigate conflict, rebuild trust, and show up for each other more fully.
Our
practice ethos
At The Third Space Collective, we believe healing happens in the spaces in between—between who you've been and who you're becoming, between survival and thriving, between disconnection and deep embodiment.
We believe our clients choose what therapeutic goals are right for them and endeavor to make sessions authentic and collaborative. We honor the courage it takes to show up, and we hold space for the messy, nonlinear, powerful process of transformation.
Our approach is rooted in compassion, curiosity, and connection. We value the wisdom of the body, the resilience of the nervous system, and the truth that you are already whole—even in the moments you feel most fractured. Through trauma-informed, somatic, and weight-inclusive care, we help you reclaim your relationship with yourself and move toward a life of meaning, presence, and freedom.
This is your third space—a place where healing doesn’t require perfection, where your story is safe, and where you don’t have to journey alone.
Schedule a therapy session or consultation
Taking the first step toward therapy can feel overwhelming—but you don’t have to do it alone.
You don’t need a “diagnosis” to seek therapy. Whether you have a specific concerns or just want a space to work on what matters to you, you’re welcome here at The Third Space Collective and we’re here to help.
Looking for support, insights, strategies and reflections, no appointment needed?
Explore our blog for practical tools, somatic strategies, and therapist-written reflections on trauma recovery, nervous system regulation, eating disorders, experiential observations, and mental health.
Whether you're curious about attachment styles, healing from burnout, or building self-compassion, you'll find guidance rooted in the same holistic care we bring to the therapy room.
Check out our downloadables for free and low cost resources, workbooks, and journals designed by therapists, for you.
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Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime!
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We offer individual, couples, and group therapy services for adolescents, teens, and adults seeking support through life’s challenges and personal growth. Whether you are navigating anxiety, depression, trauma, relationship difficulties, life transitions, stress, self-esteem concerns, or feelings of disconnection, our goal is to provide a space where you feel supported, understood, and empowered.
Individual therapy offers personalized support tailored to your unique experiences, goals, and needs. Couples therapy focuses on improving communication, strengthening connection, navigating conflict, and fostering healthier relationship patterns. Group therapy creates opportunities for connection, shared understanding, and healing within a supportive community environment.
Our approach is collaborative, compassionate, and individualized. We believe therapy is not one-size-fits-all, and we work alongside each client to create meaningful and sustainable change in a way that feels authentic and supportive.
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Great question! Please head over to our “contact us” page and submit a form. We try and reply within 48 business hours!
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As a women-owned small business, we believe therapy should feel human, personal, and genuinely supportive. We are passionate about creating a space where clients feel seen, respected, and comfortable showing up exactly as they are—without judgment or pressure to fit into a mold.
Because we are a small practice, we’re able to prioritize meaningful relationships, individualized care, and a collaborative approach to healing. We value authenticity, inclusivity, and connection, and we recognize that every person’s story, experiences, and needs are unique. Rather than taking a one-size-fits-all approach, we tailor treatment to each client and work alongside them in a way that feels sustainable, compassionate, and empowering.
Our goal is to create an environment where people can feel supported not only through life’s challenges, but also in rediscovering their strengths, identity, and sense of self.
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We’re committed to making therapy more accessible and affordable. We are currently in-network with Aetna and are in the process of credentialing with Blue Cross Blue Shield and Highmark.
We anticipate accepting these insurance plans soon and are happy to provide updates regarding coverage and availability as the credentialing process is finalized. Please reach out with any questions about insurance, out-of-network benefits, or private pay options.
Contact Us
Interested in booking a therapy session? Fill out your info and we will be in touch shortly. We can’t wait to hear from you!