Fridays at 12 PM · Ages 18+ Open Group (Join Us Any Time) $10 Per Group
Join us for a supportive lunchtime group designed to help you move toward a more peaceful relationship with food, body, and self.

In this group, we’ll practice mindfulness and self-care, build accountability around recovery-oriented choices, and share space with others who understand that it’s never “just” about the food.

For more information or to register, click the “Join Our Group” button.

Wednesdays at 12:00PM-12:40PM · Starting Feb. 11th Open Group (Join Us At Any Time). $30/ per group.
This gentle, trauma-informed group will help you slow down, ground, and strengthen your capacity for calm.

Each week, join us virtually for just 20 minutes to learn accessible somatic practices that support nervous system health, harness neuroplasticity, and create lasting change.

For more information or to register, click the “Join Our Group” button.