Fridays at 12 PM · Ages 18+ · Starting September
Join us for a supportive lunchtime group designed to help you move toward a more peaceful relationship with food, body, and self.

In this group, we’ll practice mindfulness and self-care, build accountability around recovery-oriented choices, and share space with others who understand that it’s never “just” about the food.

For more information or to register, click the “Join Our Group” button.

Wednesdays at 12:30 PM · Sept 9th – Oct 14th
This gentle, trauma-informed group will help you slow down, ground, and strengthen your capacity for calm.

Each week, join us virtually for just 20 minutes to learn accessible somatic practices that support nervous system health, harness neuroplasticity, and create lasting change.

For more information or to register, click the “Join Our Group” button.

Parents of children ages 14–18 · Autism & ADHD focus
Starting October 8th at 6:30 PM (6-week series)

Parenting a neurodivergent teen can be both rewarding and overwhelming. This closed-group program offers parents a supportive space to learn, connect, and reframe challenges with clarity and compassion.

What You’ll Gain:

Knowledge & Insight – Understand the neurological roots of autism, ADHD, and related conditions like anxiety.

Community Support – Share experiences in a safe, nonjudgmental circle of parents who “get it.”

New Perspectives – See behavior as communication, not defiance, and learn practical ways to respond.

For more information or to register, click the “Join Our Group” button.