Values Exploration
Reconnect with what truly matters to you. This therapist-created worksheet is designed to help you clarify your core values and explore how they align—or conflict—with current thoughts, behaviors, or recovery goals.
Perfect for eating disorder recovery, anxiety, identity work, or life transitions, this reflective tool gently guides you through identifying personal values, noticing where you may be living out of alignment, and creating intention-based goals rooted in what’s most meaningful to you.
Whether used in therapy or for personal growth, this worksheet offers a compassionate space to return to your “why.”
What’s Included:
Guided prompts to clarify personal values
Reflection space to explore alignment and disconnection
Designed with a trauma-informed, recovery-focused lens
Printable and easy to use for individual or clinical settings
Reconnect with what truly matters to you. This therapist-created worksheet is designed to help you clarify your core values and explore how they align—or conflict—with current thoughts, behaviors, or recovery goals.
Perfect for eating disorder recovery, anxiety, identity work, or life transitions, this reflective tool gently guides you through identifying personal values, noticing where you may be living out of alignment, and creating intention-based goals rooted in what’s most meaningful to you.
Whether used in therapy or for personal growth, this worksheet offers a compassionate space to return to your “why.”
What’s Included:
Guided prompts to clarify personal values
Reflection space to explore alignment and disconnection
Designed with a trauma-informed, recovery-focused lens
Printable and easy to use for individual or clinical settings
Reconnect with what truly matters to you. This therapist-created worksheet is designed to help you clarify your core values and explore how they align—or conflict—with current thoughts, behaviors, or recovery goals.
Perfect for eating disorder recovery, anxiety, identity work, or life transitions, this reflective tool gently guides you through identifying personal values, noticing where you may be living out of alignment, and creating intention-based goals rooted in what’s most meaningful to you.
Whether used in therapy or for personal growth, this worksheet offers a compassionate space to return to your “why.”
What’s Included:
Guided prompts to clarify personal values
Reflection space to explore alignment and disconnection
Designed with a trauma-informed, recovery-focused lens
Printable and easy to use for individual or clinical settings