Understanding and Reducing Shame: A Reflective Worksheet for Healing
This thoughtfully designed worksheet helps clients and individuals explore the roots and impact of shame through a trauma-informed, somatic lens. Drawing from neuropsychology and attachment theory, “Understanding and Reducing Shame” invites reflection on early relational experiences, internalized beliefs, and the physical sensations connected to shame.
Whether used in session or as a between-session tool, this worksheet guides users to:
Recognize the difference between shame and guilt
Identify common triggers and internal narratives of shame
Explore the origins of shame in relational and cultural contexts
Practice compassionate reframing and body-based regulation strategies
Ideal for therapists, coaches, or personal growth seekers, this resource is best suited for individuals working through trauma, identity concerns, people-pleasing patterns, or recovery from critical inner voices. It serves as both an educational and experiential tool to support clients in reclaiming self-compassion and resilience.
This thoughtfully designed worksheet helps clients and individuals explore the roots and impact of shame through a trauma-informed, somatic lens. Drawing from neuropsychology and attachment theory, “Understanding and Reducing Shame” invites reflection on early relational experiences, internalized beliefs, and the physical sensations connected to shame.
Whether used in session or as a between-session tool, this worksheet guides users to:
Recognize the difference between shame and guilt
Identify common triggers and internal narratives of shame
Explore the origins of shame in relational and cultural contexts
Practice compassionate reframing and body-based regulation strategies
Ideal for therapists, coaches, or personal growth seekers, this resource is best suited for individuals working through trauma, identity concerns, people-pleasing patterns, or recovery from critical inner voices. It serves as both an educational and experiential tool to support clients in reclaiming self-compassion and resilience.
This thoughtfully designed worksheet helps clients and individuals explore the roots and impact of shame through a trauma-informed, somatic lens. Drawing from neuropsychology and attachment theory, “Understanding and Reducing Shame” invites reflection on early relational experiences, internalized beliefs, and the physical sensations connected to shame.
Whether used in session or as a between-session tool, this worksheet guides users to:
Recognize the difference between shame and guilt
Identify common triggers and internal narratives of shame
Explore the origins of shame in relational and cultural contexts
Practice compassionate reframing and body-based regulation strategies
Ideal for therapists, coaches, or personal growth seekers, this resource is best suited for individuals working through trauma, identity concerns, people-pleasing patterns, or recovery from critical inner voices. It serves as both an educational and experiential tool to support clients in reclaiming self-compassion and resilience.