The Anxiety Toolkit: 5 Therapist-Designed Worksheets to Ease Anxiety
Feeling anxious, overwhelmed, or on edge?
The Anxiety Tootlkit is a collection of five printable worksheets thoughtfully designed by trauma-informed therapists at The Third Space Collective. These worksheets provide gentle structure and supportive tools to help you understand your anxiety, ground your body, and reclaim a sense of calm.
Whether you're in therapy or just starting your self-healing journey, these worksheets offer clear, compassionate guidance rooted in somatic psychology, mindfulness, and nervous system care.
What’s Inside:
Identify your anxiety triggers and patterns
Explore grounding techniques that soothe your body
Reframe anxious thoughts with kindness
Build a personalized anxiety coping toolkit
Create a reset plan for high-anxiety days
Perfect for:
Adults and teens managing chronic stress or generalized anxiety
Clients working through trauma, transitions, or burnout
Therapists looking for high-quality tools to use with clients
Feeling anxious, overwhelmed, or on edge?
The Anxiety Tootlkit is a collection of five printable worksheets thoughtfully designed by trauma-informed therapists at The Third Space Collective. These worksheets provide gentle structure and supportive tools to help you understand your anxiety, ground your body, and reclaim a sense of calm.
Whether you're in therapy or just starting your self-healing journey, these worksheets offer clear, compassionate guidance rooted in somatic psychology, mindfulness, and nervous system care.
What’s Inside:
Identify your anxiety triggers and patterns
Explore grounding techniques that soothe your body
Reframe anxious thoughts with kindness
Build a personalized anxiety coping toolkit
Create a reset plan for high-anxiety days
Perfect for:
Adults and teens managing chronic stress or generalized anxiety
Clients working through trauma, transitions, or burnout
Therapists looking for high-quality tools to use with clients
Feeling anxious, overwhelmed, or on edge?
The Anxiety Tootlkit is a collection of five printable worksheets thoughtfully designed by trauma-informed therapists at The Third Space Collective. These worksheets provide gentle structure and supportive tools to help you understand your anxiety, ground your body, and reclaim a sense of calm.
Whether you're in therapy or just starting your self-healing journey, these worksheets offer clear, compassionate guidance rooted in somatic psychology, mindfulness, and nervous system care.
What’s Inside:
Identify your anxiety triggers and patterns
Explore grounding techniques that soothe your body
Reframe anxious thoughts with kindness
Build a personalized anxiety coping toolkit
Create a reset plan for high-anxiety days
Perfect for:
Adults and teens managing chronic stress or generalized anxiety
Clients working through trauma, transitions, or burnout
Therapists looking for high-quality tools to use with clients