Pause & Reflect: A Guide to Recovery-Aligned Choices
This worksheet is designed to help you tune in to your behaviors, thoughts, and choices through the lens of recovery. This tool offers a clear and supportive way to recognize when you're aligned with recovery, approaching risk, or engaging in behaviors that may signal a need for more support.
Whether you're working through eating disorder recovery in therapy or on your own, Recovery Stoplight encourages self-awareness without judgment. It's a helpful resource for identifying patterns, practicing reflection, and learning to respond to your needs with compassion and curiosity—not shame.
What's Included:
Easy-to-follow breakdown of green (recovery-aligned), yellow (warning signs), and red (high-risk) behaviors
Space for reflection and journaling
Created by a therapist with an affirming, trauma-informed approach
Perfect For:
Daily or weekly check-ins
Clients in eating disorder recovery
Therapists and dietitians supporting recovery work
Note: This worksheet is for educational and therapeutic support and is not a substitute for professional medical or psychological care.
This worksheet is designed to help you tune in to your behaviors, thoughts, and choices through the lens of recovery. This tool offers a clear and supportive way to recognize when you're aligned with recovery, approaching risk, or engaging in behaviors that may signal a need for more support.
Whether you're working through eating disorder recovery in therapy or on your own, Recovery Stoplight encourages self-awareness without judgment. It's a helpful resource for identifying patterns, practicing reflection, and learning to respond to your needs with compassion and curiosity—not shame.
What's Included:
Easy-to-follow breakdown of green (recovery-aligned), yellow (warning signs), and red (high-risk) behaviors
Space for reflection and journaling
Created by a therapist with an affirming, trauma-informed approach
Perfect For:
Daily or weekly check-ins
Clients in eating disorder recovery
Therapists and dietitians supporting recovery work
Note: This worksheet is for educational and therapeutic support and is not a substitute for professional medical or psychological care.
This worksheet is designed to help you tune in to your behaviors, thoughts, and choices through the lens of recovery. This tool offers a clear and supportive way to recognize when you're aligned with recovery, approaching risk, or engaging in behaviors that may signal a need for more support.
Whether you're working through eating disorder recovery in therapy or on your own, Recovery Stoplight encourages self-awareness without judgment. It's a helpful resource for identifying patterns, practicing reflection, and learning to respond to your needs with compassion and curiosity—not shame.
What's Included:
Easy-to-follow breakdown of green (recovery-aligned), yellow (warning signs), and red (high-risk) behaviors
Space for reflection and journaling
Created by a therapist with an affirming, trauma-informed approach
Perfect For:
Daily or weekly check-ins
Clients in eating disorder recovery
Therapists and dietitians supporting recovery work
Note: This worksheet is for educational and therapeutic support and is not a substitute for professional medical or psychological care.