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This guided worksheet supports individuals in recognizing, externalizing, and challenging the critical and intrusive voice of their eating disorder. Rooted in evidence-based practices from CBT and compassionate inquiry, this tool helps clients create space between their authentic self and the internalized ED voice.
Clients are gently guided to:
Identify the tone, patterns, and messages of the ED voice
Explore the emotional impact of these messages
Reframe harmful beliefs into self-compassionate alternatives
Practice new coping responses rooted in self-worth and safety
Perfect for use in eating disorder recovery work, this worksheet is ideal for therapists, dietitians, and individuals working toward body trust and intuitive eating. It complements HAES-aligned and trauma-informed care models and can be used in session or as a homework/reflection activity.
This guided worksheet supports individuals in recognizing, externalizing, and challenging the critical and intrusive voice of their eating disorder. Rooted in evidence-based practices from CBT and compassionate inquiry, this tool helps clients create space between their authentic self and the internalized ED voice.
Clients are gently guided to:
Identify the tone, patterns, and messages of the ED voice
Explore the emotional impact of these messages
Reframe harmful beliefs into self-compassionate alternatives
Practice new coping responses rooted in self-worth and safety
Perfect for use in eating disorder recovery work, this worksheet is ideal for therapists, dietitians, and individuals working toward body trust and intuitive eating. It complements HAES-aligned and trauma-informed care models and can be used in session or as a homework/reflection activity.