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This practical, printable worksheet helps clients recognize and reframe black-and-white thinking patterns—also known as all-or-nothing thinking. Rooted in cognitive behavioral therapy (CBT), this resource offers psychoeducation, real-life examples, and guided prompts to support clients in developing more balanced, flexible, and compassionate thought processes.
Ideal for use in therapy or self-reflection, this worksheet guides users to:
Understand the cognitive distortion of all-or-nothing thinking
Identify how it shows up in their daily life and relationships
Practice reframing thoughts into more nuanced, realistic perspectives
Strengthen emotional regulation and self-awareness
Perfect for therapists, coaches, and individuals working on anxiety, depression, perfectionism, or self-esteem, this tool enhances emotional resilience and supports long-term mindset shifts.
This practical, printable worksheet helps clients recognize and reframe black-and-white thinking patterns—also known as all-or-nothing thinking. Rooted in cognitive behavioral therapy (CBT), this resource offers psychoeducation, real-life examples, and guided prompts to support clients in developing more balanced, flexible, and compassionate thought processes.
Ideal for use in therapy or self-reflection, this worksheet guides users to:
Understand the cognitive distortion of all-or-nothing thinking
Identify how it shows up in their daily life and relationships
Practice reframing thoughts into more nuanced, realistic perspectives
Strengthen emotional regulation and self-awareness
Perfect for therapists, coaches, and individuals working on anxiety, depression, perfectionism, or self-esteem, this tool enhances emotional resilience and supports long-term mindset shifts.