How do I want to (1).png
How do I want to (1).png

A Gentler Way to Reflect: New Year Intentions Without Pressure

$0.00

The start of a new year often comes with pressure to change, fix, or overhaul your life. This reflection invites a different approach—one rooted in curiosity, self-compassion, and nervous system awareness. Using four simple prompts, you’re encouraged to explore how you want to live, be, do, and have in the year ahead, without rigid goals or expectations. This is an opportunity to check in with your values and create intentions that feel supportive rather than overwhelming.

The start of a new year often comes with pressure to change, fix, or overhaul your life. This reflection invites a different approach—one rooted in curiosity, self-compassion, and nervous system awareness. Using four simple prompts, you’re encouraged to explore how you want to live, be, do, and have in the year ahead, without rigid goals or expectations. This is an opportunity to check in with your values and create intentions that feel supportive rather than overwhelming.