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This 7-Day Holiday Self-Compassion Calendar is designed guide to help you move through the holiday season with more grounding, kindness, and emotional clarity. Each day includes a short reflection prompt and a simple practice to support your nervous system, honor your boundaries, and offer yourself the compassion you deserve. Whether the holidays feel joyful, overwhelming, or somewhere in between, this resource provides a steady, supportive space to reconnect with yourself.
This 7-Day Holiday Self-Compassion Calendar is designed guide to help you move through the holiday season with more grounding, kindness, and emotional clarity. Each day includes a short reflection prompt and a simple practice to support your nervous system, honor your boundaries, and offer yourself the compassion you deserve. Whether the holidays feel joyful, overwhelming, or somewhere in between, this resource provides a steady, supportive space to reconnect with yourself.