Compartmentalizing vs. Avoidance: What’s The Difference?
We all find ways to cope with difficult emotions, but not all strategies serve us equally. Compartmentalizing can be a healthy way to acknowledge a feeling without being consumed by it, while avoidance often pushes emotions away altogether—only for them to resurface later. The difference lies in how we relate to what shows up. In this blog, we’ll explore how to tell them apart and how to practice mindful acknowledgment so you can protect your energy without losing touch with your emotions.
Sitting with a Feeling vs. Intellectualizing: What’s the Difference?
Stop fighting your emotions. Many of us analyze our emotions instead of actually experiencing them, this is called intellectualizing. While it can offer temporary relief and understanding the “why” behind an emotion can be a valuable component, it can keep us stuck. Learning to “sit with a feeling” means allowing emotions to exist in your body without judgment or quick fixes. This practice creates space for peace, clarity, and resilience.