Body Image Hacks Rooted in Psychology, Not Positivity
Tired of being told to 'just love your body'? You’re not alone. This post explores 5 psychology-backed ways to improve body image without relying on toxic positivity or unrealistic affirmations. Rooted in self-compassion and somatic awareness, these practical hacks offer a more honest and sustainable path to feeling at home in your body.
Self-Compassion and Accountability: Finding Balance for Sustainable Growth
We often treat self-compassion and accountability as opposites—soft vs. strict—but in truth, they work best together. Learn how to take responsibility without shame, reframe your inner dialogue, and build a foundation for personal growth that is both kind and committed.
What It Really Means to "Sit with Feelings" — And Why It's So Hard (But Worth It)
Sitting with your feelings sounds simple—but in reality, it’s one of the hardest and most transformative practices in emotional healing. And you’ve probably never been taight how to do it. This post explores why it’s so difficult to stay present with uncomfortable emotions, how our nervous system and past experiences shape our responses, and the tools you can use to develop resilience, self-trust, and deeper awareness through mindful emotional presence.
How to Embrace Failure with Self-Compassion and Growth
We all fall short sometimes—but failure doesn’t define your worth. Learn how to meet yourself with compassion, take accountability without shame, and grow stronger through challenges using five research-based steps rooted in self-compassion and therapy.
Breaking the Cycle: How Family Patterns Influence Eating Disorders and Understanding Familial Connection To Eating Disorders
When eating disorders show up in a family, it can feel overwhelming—but it doesn’t have to be inevitable. This post explores how both genetics and environment shape our children’s relationship with food and body image—and how awareness, modeling, and mindful conversations can create a powerful path toward prevention and healing.
A Therapist’s Insights on Body Image: Healing Beyond Appearance
Body image struggles run deeper than appearance—they reflect how we feel about ourselves, our worth, and our place in the world. In this therapist’s reflection, explore how cultural narratives, emotional needs, and somatic healing intersect in body image work, and how reconnecting with the body through compassion can lead to powerful shifts.