Sitting with a Feeling vs. Intellectualizing: What’s the Difference?
Stop fighting your emotions. Many of us analyze our emotions instead of actually experiencing them, this is called intellectualizing. While it can offer temporary relief and understanding the “why” behind an emotion can be a valuable component, it can keep us stuck. Learning to “sit with a feeling” means allowing emotions to exist in your body without judgment or quick fixes. This practice creates space for peace, clarity, and resilience.
Knowing Isn’t The Same As Doing: Bridging The Gap Between Self Aware and Creating Change
Self-awareness is a powerful first step in growth—it’s the moment you recognize your patterns, triggers, and emotional responses. But knowing isn’t the same as doing. Real change happens when we pair insight with intentional action, and that includes tending to the body’s stress responses. Understanding your nervous system and learning how to regulate it bridges the gap between “I see what’s happening” and “I can choose a different response.” This shift transforms awareness from an observation into a tool for real, lasting change.