The Function of Emotions: How to Understand and Respond to Your Feelings With Clarity
Emotions are more than fleeting feelings—they're messages from our internal world, guiding us toward action. In this post, we explore how to identify the signals emotions send, distinguish them from mental health conditions like anxiety or depression, and choose intentional responses instead of reactive ones. Learn how to observe emotions, regulate behavior urges, and navigate your inner experience with self-awareness and compassion.
What It Really Means to "Sit with Feelings" — And Why It's So Hard (But Worth It)
Sitting with your feelings sounds simple—but in reality, it’s one of the hardest and most transformative practices in emotional healing. And you’ve probably never been taight how to do it. This post explores why it’s so difficult to stay present with uncomfortable emotions, how our nervous system and past experiences shape our responses, and the tools you can use to develop resilience, self-trust, and deeper awareness through mindful emotional presence.
Stop Chasing Happy
We’ve been taught to chase happiness—but what if that pursuit is leading us further away from fulfillment? This post explores why happiness is often fleeting and how shifting our focus toward contentment and values-based living can bring deeper, more sustainable peace. If you’re feeling burnt out, overwhelmed, or stuck in the Sunday scaries, this is your invitation to pause and reflect on what really matters.