Recognizing Hidden Wounds: Healing Emotional Abuse.
Emotional and mental abuse in families often goes unnamed—hidden behind manipulation, neglect, or control rather than visible harm. Drawing on the trauma-informed work of Peter Levine, Dan Siegel, and Arielle Schwartz, this post explores how these experiences shape the nervous system, self-beliefs, and relationships, and offers compassionate, embodied steps toward healing, resilience, and reclaiming one’s sense of self.
Breaking the Cycle: How Family Patterns Influence Eating Disorders and Understanding Familial Connection To Eating Disorders
When eating disorders show up in a family, it can feel overwhelming—but it doesn’t have to be inevitable. This post explores how both genetics and environment shape our children’s relationship with food and body image—and how awareness, modeling, and mindful conversations can create a powerful path toward prevention and healing.