Sitting with a Feeling vs. Intellectualizing: What’s the Difference?
Stop fighting your emotions. Many of us analyze our emotions instead of actually experiencing them, this is called intellectualizing. While it can offer temporary relief and understanding the “why” behind an emotion can be a valuable component, it can keep us stuck. Learning to “sit with a feeling” means allowing emotions to exist in your body without judgment or quick fixes. This practice creates space for peace, clarity, and resilience.
5 Truths About Emotional Needs: Build Self-Awareness and Connection Through Somatic Practices
Understanding your emotional needs is not a weakness—it's a strength. In this blog, discover five powerful truths about emotions, body awareness, and self-compassion that can deepen your connection to yourself and others. Learn how somatic practices and mindful communication help prevent burnout and build more authentic relationships.
“Thanks, It Has Pockets!”: Why We Deflect Compliments and What It Says About Cultural Expectations
“Thanks, it has pockets!” is more than a quirky response to a compliment—it’s a reflection of deeper cultural norms around how women receive praise. This blog unpacks the meaning behind deflected compliments, the societal expectations at play, and how learning to simply say “thank you” can become a radical act of self-worth and connection.
“Oh My God, Don’t Say That!” How to Support Someone in Emotional Distress Without Shutting Them Down
When someone shares a painful or alarming thought like “I hate myself,” our instinct may be to shut it down out of fear or discomfort. But those reactions can unintentionally invalidate their experience. This blog offers compassionate, practical steps for how to respond supportively—so your presence can become a source of connection and healing.an idea.