Sitting with a Feeling vs. Intellectualizing: What’s the Difference?
Stop fighting your emotions. Many of us analyze our emotions instead of actually experiencing them, this is called intellectualizing. While it can offer temporary relief and understanding the “why” behind an emotion can be a valuable component, it can keep us stuck. Learning to “sit with a feeling” means allowing emotions to exist in your body without judgment or quick fixes. This practice creates space for peace, clarity, and resilience.
“Fat” Is Not A Feeling
"I feel fat." It’s a phrase I hear often as an eating disorder therapist—but fat isn’t a feeling. In this post, we explore what’s really behind those words, why it's important to expand our emotional language, and how shifting the narrative can support healing and body acceptance.
The Function of Emotions: How to Understand and Respond to Your Feelings With Clarity
Emotions are more than fleeting feelings—they're messages from our internal world, guiding us toward action. In this post, we explore how to identify the signals emotions send, distinguish them from mental health conditions like anxiety or depression, and choose intentional responses instead of reactive ones. Learn how to observe emotions, regulate behavior urges, and navigate your inner experience with self-awareness and compassion.