Sitting with a Feeling vs. Intellectualizing: What’s the Difference?

Stop fighting your emotions. Many of us analyze our emotions instead of actually experiencing them, this is called intellectualizing. While it can offer temporary relief and understanding the “why” behind an emotion can be a valuable component, it can keep us stuck. Learning to “sit with a feeling” means allowing emotions to exist in your body without judgment or quick fixes. This practice creates space for peace, clarity, and resilience.