A Somatic and Relational Approach To Healing—Where Therapy, Recovery, and Compassion Meets Real People.

A Thoughtfully Curated Space For Growth.

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You Deserve a Specialist Who Understands—Explore Our Areas of Expertise

Therapeutic Services

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We offer a free 15-minute introductory therapy consult call to help you get to know us, ask questions, and see if our therapeutic approach aligns with your needs. Whether you're exploring therapy for the first time or returning after a break, this no-pressure phone or video consultation is a chance to connect and feel things out—before committing to a full session.

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Ready to get started? Our individual therapy work is compassionate, trauma-informed, and focused on helping you build a more peaceful relationship with yourself and working towards goals that resonate for you. You don’t have to earn rest, joy, or support. Let’s start where you are.

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Couples counseling don’t need to be a last resort. Whether you're feeling disconnected, stuck in patterns, or just want to strengthen your bond, couples therapy offers a space to explore your relationship with curiosity—not blame. We help partners improve communication, navigate conflict, rebuild trust, and show up for each other more fully.

Our
practice ethos

At The Third Space Collective, we believe healing happens in the spaces in between—between who you've been and who you're becoming, between survival and thriving, between disconnection and deep embodiment.

We believe our clients choose what therapeutic goals are right for them and endeavor to make sessions authentic and collaborative. We honor the courage it takes to show up, and we hold space for the messy, nonlinear, powerful process of transformation.

Our approach is rooted in compassion, curiosity, and connection. We value the wisdom of the body, the resilience of the nervous system, and the truth that you are already whole—even in the moments you feel most fractured. Through trauma-informed, somatic, and weight-inclusive care, we help you reclaim your relationship with yourself and move toward a life of meaning, presence, and freedom.

This is your third space—a place where healing doesn’t require perfection, where your story is safe, and where you don’t have to journey alone.

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Schedule a therapy session or consultation

Taking the first step toward therapy can feel overwhelming—but you don’t have to do it alone.

You don’t need a “diagnosis” to seek therapy. Whether you have a specific concerns or just want a space to work on what matters to you, you’re welcome here at The Third Space Collective and we’re here to help.

Looking for support, insights, strategies and reflections, no appointment needed?

Explore our blog for practical tools, somatic strategies, and therapist-written reflections on trauma recovery, nervous system regulation, eating disorders, experiential observations, and mental health.

Whether you're curious about attachment styles, healing from burnout, or building self-compassion, you'll find guidance rooted in the same holistic care we bring to the therapy room.

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Check out our downloadables for free and low cost resources, workbooks, and journals designed by therapists, for you.

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