What Is Orthorexia? Understanding the Hidden Dangers of “Clean Eating”
Orthorexia is a lesser-known but increasingly common eating disorder characterized by an obsession with eating only foods deemed "pure" or "clean." While it may begin with the intention of improving health, this fixation can lead to anxiety, rigid food rules, social isolation, and even malnutrition. In this post, we explore what orthorexia is, how it differs from other eating disorders, and why healing your relationship with food means embracing flexibility, nourishment, and self-compassion.
The Serving Size Scam: Why Food Labels Often Mislead You About Calories
Ever finished a snack thinking it was “only 150 calories”—only to realize the label referred to one-third of the package? You’re not alone. This blog exposes how food companies strategically manipulate serving sizes to market products as healthier than they are. Learn how to decode nutrition labels, challenge the health halo effect, and make informed choices without the calorie confusion.