How to Connect with Your Internal Needs: A Somatic and Attachment-Based Guide
Feeling disconnected or overwhelmed? Learn how to tune into your internal emotional needs using Somatic Therapy and Relational Attachment Theory. This post offers practical, compassionate steps to reconnect with your body, understand your relational patterns, and express your needs with clarity and self-trust.
A Therapist’s Insights on Body Image: Healing Beyond Appearance
Body image struggles run deeper than appearance—they reflect how we feel about ourselves, our worth, and our place in the world. In this therapist’s reflection, explore how cultural narratives, emotional needs, and somatic healing intersect in body image work, and how reconnecting with the body through compassion can lead to powerful shifts.