5 Small Shifts That Actually Help With Anxiety (No Toxic Positivity Required)
Tired of being told to “just calm down”? This post offers five evidence-based anxiety hacks rooted in somatic therapy and self-compassion. Learn how to shift from panic to presence—no gimmicks, no toxic positivity, just real, practical tools.
Body Image Hacks Rooted in Psychology, Not Positivity
Tired of being told to 'just love your body'? You’re not alone. This post explores 5 psychology-backed ways to improve body image without relying on toxic positivity or unrealistic affirmations. Rooted in self-compassion and somatic awareness, these practical hacks offer a more honest and sustainable path to feeling at home in your body.
What It Really Means to "Sit with Feelings" — And Why It's So Hard (But Worth It)
Sitting with your feelings sounds simple—but in reality, it’s one of the hardest and most transformative practices in emotional healing. And you’ve probably never been taight how to do it. This post explores why it’s so difficult to stay present with uncomfortable emotions, how our nervous system and past experiences shape our responses, and the tools you can use to develop resilience, self-trust, and deeper awareness through mindful emotional presence.
How to Embrace Failure with Self-Compassion and Growth
We all fall short sometimes—but failure doesn’t define your worth. Learn how to meet yourself with compassion, take accountability without shame, and grow stronger through challenges using five research-based steps rooted in self-compassion and therapy.
5 Ways to Get Re-Inspired in Therapy
It’s normal to sometimes feel stuck or disconnected during the therapy process. Healing isn’t always a straight line—and sometimes, we need a little extra support to reignite our motivation. In this post, we explore five gentle yet powerful ways to reconnect with your therapy goals, honor your progress, and find fresh inspiration for the journey ahead.
How the Pandemic Changed The Therapeutic: 6 Observations Reshaping Mental Health
Since COVID-19, the therapy landscape has undergone profound change. More people are seeking help, relationships are under new pressure, and conversations around meaning, boundaries, and political anxiety are showing up in session. This blog explores six key shifts in how individuals approach therapy, mental health, and personal growth post-pandemic.