“Fat” Is Not A Feeling
"I feel fat." It’s a phrase I hear often as an eating disorder therapist—but fat isn’t a feeling. In this post, we explore what’s really behind those words, why it's important to expand our emotional language, and how shifting the narrative can support healing and body acceptance.
“Fugly”: Understanding Teen Self-Deprecation and the Culture of Breaking Yourself Down to Fit In
From viral memes to offhand jokes, self-deprecating humor has become a normalized part of teen culture. But what happens when joking turns into internalized criticism? This blog explores the rise of teen self-deprecation, how social media fuels it, and what we can do to encourage more self-compassion and genuine connection among adolescents.