What Is Orthorexia? Understanding the Hidden Dangers of “Clean Eating”

Orthorexia is a lesser-known but increasingly common eating disorder characterized by an obsession with eating only foods deemed "pure" or "clean." While it may begin with the intention of improving health, this fixation can lead to anxiety, rigid food rules, social isolation, and even malnutrition. In this post, we explore what orthorexia is, how it differs from other eating disorders, and why healing your relationship with food means embracing flexibility, nourishment, and self-compassion.