
It’s Okay to Want Recognition: Why Acknowledging Our Efforts Matters
Wanting to be recognized for your efforts doesn’t make you needy—it makes you human. Explore why being seen and validated matters, especially in work, caregiving, and relationships, and how to ask for what you need without shame.

Perfectly Imperfect, Embracing Authenticity
Perfectionism can feel like it keeps us safe—but at what cost? This blog post explores how the pursuit of perfection undermines authenticity, connection, and self-worth. Through reflection and practical steps, you'll learn how to soften your inner critic, explore your values, and begin the journey toward showing up as your full, imperfect, genuine self.