What It Really Means to "Sit with Feelings" — And Why It's So Hard (But Worth It)

Sitting with your feelings sounds simple—but in reality, it’s one of the hardest and most transformative practices in emotional healing. And you’ve probably never been taight how to do it. This post explores why it’s so difficult to stay present with uncomfortable emotions, how our nervous system and past experiences shape our responses, and the tools you can use to develop resilience, self-trust, and deeper awareness through mindful emotional presence.