Body Image Hacks Rooted in Psychology, Not Positivity
Tired of being told to 'just love your body'? You’re not alone. This post explores 5 psychology-backed ways to improve body image without relying on toxic positivity or unrealistic affirmations. Rooted in self-compassion and somatic awareness, these practical hacks offer a more honest and sustainable path to feeling at home in your body.
Somatic Embodiment for Complex PTSD: How the Body Holds—and Heals—Trauma
Trauma lives in the body as much as it does in the mind. This blog explores how somatic embodiment helps those living with Complex PTSD reconnect with their bodies, process stuck emotions, and begin the journey toward healing and nervous system safety—one breath, one step, one feeling at a time.