5 Truths About Emotional Needs: Build Self-Awareness and Connection Through Somatic Practices
Understanding your emotional needs is not a weakness—it's a strength. In this blog, discover five powerful truths about emotions, body awareness, and self-compassion that can deepen your connection to yourself and others. Learn how somatic practices and mindful communication help prevent burnout and build more authentic relationships.
How to Connect with Your Internal Needs: A Somatic and Attachment-Based Guide
Feeling disconnected or overwhelmed? Learn how to tune into your internal emotional needs using Somatic Therapy and Relational Attachment Theory. This post offers practical, compassionate steps to reconnect with your body, understand your relational patterns, and express your needs with clarity and self-trust.