Stop Chasing Happy
Emily DeMalto Emily DeMalto

Stop Chasing Happy

We’ve been taught to chase happiness—but what if that pursuit is leading us further away from fulfillment? This post explores why happiness is often fleeting and how shifting our focus toward contentment and values-based living can bring deeper, more sustainable peace. If you’re feeling burnt out, overwhelmed, or stuck in the Sunday scaries, this is your invitation to pause and reflect on what really matters.

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Perfectly Imperfect, Embracing Authenticity
Emily DeMalto Emily DeMalto

Perfectly Imperfect, Embracing Authenticity

Perfectionism can feel like it keeps us safe—but at what cost? This blog post explores how the pursuit of perfection undermines authenticity, connection, and self-worth. Through reflection and practical steps, you'll learn how to soften your inner critic, explore your values, and begin the journey toward showing up as your full, imperfect, genuine self.

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