The Serving Size Scam: Why Food Labels Often Mislead You About Calories

Ever finished a snack thinking it was “only 150 calories”—only to realize the label referred to one-third of the package? You’re not alone. This blog exposes how food companies strategically manipulate serving sizes to market products as healthier than they are. Learn how to decode nutrition labels, challenge the health halo effect, and make informed choices without the calorie confusion.