“Fat” Is Not A Feeling
"I feel fat." It’s a phrase I hear often as an eating disorder therapist—but fat isn’t a feeling. In this post, we explore what’s really behind those words, why it's important to expand our emotional language, and how shifting the narrative can support healing and body acceptance.
Stop Focusing on Body Positivity: Why Body Neutrality Creates Sustainable Healing
Body positivity isn’t always accessible—especially for those carrying deep body image wounds. This blog explores how embracing body neutrality offers a grounded, sustainable path toward self-acceptance and emotional healing. Learn how shifting focus from appearance to function and values can support long-term change.