Somatic Embodiment for Complex PTSD: How the Body Holds—and Heals—Trauma
Trauma lives in the body as much as it does in the mind. This blog explores how somatic embodiment helps those living with Complex PTSD reconnect with their bodies, process stuck emotions, and begin the journey toward healing and nervous system safety—one breath, one step, one feeling at a time.
Unraveling Recovery: Challenging Expectations in ED Recovery
Recovery from an eating disorder doesn’t follow a straight path—and it rarely looks like what we expect. In this blog, we unpack six key truths to help you reframe recovery with curiosity, compassion, and clarity. Whether you’re early in the process or navigating long-term healing, this is your reminder that your journey doesn’t need to look perfect to be valid.