
Pumpkin Spice and Everything Nice: Why You Don’t Have to Change Yourself to Be Loved
Pumpkin spice isn’t for everyone—and neither are you. This blog uses the seasonal favorite as a powerful metaphor for staying true to yourself, rejecting conformity, and embracing the freedom of authenticity. If you’ve ever felt the pressure to tone yourself down to be liked, this one’s for you.

Perfectly Imperfect, Embracing Authenticity
Perfectionism can feel like it keeps us safe—but at what cost? This blog post explores how the pursuit of perfection undermines authenticity, connection, and self-worth. Through reflection and practical steps, you'll learn how to soften your inner critic, explore your values, and begin the journey toward showing up as your full, imperfect, genuine self.