Body Image Hacks Rooted in Psychology, Not Positivity
Tired of being told to 'just love your body'? You’re not alone. This post explores 5 psychology-backed ways to improve body image without relying on toxic positivity or unrealistic affirmations. Rooted in self-compassion and somatic awareness, these practical hacks offer a more honest and sustainable path to feeling at home in your body.
How the Pandemic Changed The Therapeutic: 6 Observations Reshaping Mental Health
Since COVID-19, the therapy landscape has undergone profound change. More people are seeking help, relationships are under new pressure, and conversations around meaning, boundaries, and political anxiety are showing up in session. This blog explores six key shifts in how individuals approach therapy, mental health, and personal growth post-pandemic.