Body Image Hacks Rooted in Psychology, Not Positivity
Tired of being told to 'just love your body'? You’re not alone. This post explores 5 psychology-backed ways to improve body image without relying on toxic positivity or unrealistic affirmations. Rooted in self-compassion and somatic awareness, these practical hacks offer a more honest and sustainable path to feeling at home in your body.
“Fugly”: Understanding Teen Self-Deprecation and the Culture of Breaking Yourself Down to Fit In
From viral memes to offhand jokes, self-deprecating humor has become a normalized part of teen culture. But what happens when joking turns into internalized criticism? This blog explores the rise of teen self-deprecation, how social media fuels it, and what we can do to encourage more self-compassion and genuine connection among adolescents.