It’s Okay to Want Recognition: Why Acknowledging Our Efforts Matters
Wanting to be recognized for your efforts doesn’t make you needy—it makes you human. Explore why being seen and validated matters, especially in work, caregiving, and relationships, and how to ask for what you need without shame.
5 Truths About Emotional Needs: Build Self-Awareness and Connection Through Somatic Practices
Understanding your emotional needs is not a weakness—it's a strength. In this blog, discover five powerful truths about emotions, body awareness, and self-compassion that can deepen your connection to yourself and others. Learn how somatic practices and mindful communication help prevent burnout and build more authentic relationships.