It’s Okay to Want Recognition: Why Acknowledging Our Efforts Matters
Wanting to be recognized for your efforts doesn’t make you needy—it makes you human. Explore why being seen and validated matters, especially in work, caregiving, and relationships, and how to ask for what you need without shame.
5 Truths About Emotional Needs: Build Self-Awareness and Connection Through Somatic Practices
Understanding your emotional needs is not a weakness—it's a strength. In this blog, discover five powerful truths about emotions, body awareness, and self-compassion that can deepen your connection to yourself and others. Learn how somatic practices and mindful communication help prevent burnout and build more authentic relationships.
"Stop Therapizing Me" 5 Ways You Can Support a Loved One Who Might Be Struggling Without Becoming “The Therapist”
Supporting someone you care about through a mental health challenge can be both rewarding and overwhelming. This post shares 5 actionable ways to offer meaningful support—through listening, validating, and being present—while also maintaining healthy boundaries. You don’t have to be a therapist to make a powerful impact.