Body Image Hacks Rooted in Psychology, Not Positivity
Tired of being told to 'just love your body'? You’re not alone. This post explores 5 psychology-backed ways to improve body image without relying on toxic positivity or unrealistic affirmations. Rooted in self-compassion and somatic awareness, these practical hacks offer a more honest and sustainable path to feeling at home in your body.
A Therapist’s Insights on Body Image: Healing Beyond Appearance
Body image struggles run deeper than appearance—they reflect how we feel about ourselves, our worth, and our place in the world. In this therapist’s reflection, explore how cultural narratives, emotional needs, and somatic healing intersect in body image work, and how reconnecting with the body through compassion can lead to powerful shifts.
5 Truths About Your Body: Why Change Is Natural and Self-Acceptance Matters
Bodies are meant to evolve, but our culture often pressures us to resist natural changes. This post breaks down five key truths about body image, unrealistic expectations, and how embracing change can lead to freedom, self-respect, and long-term wellness.
Stop Focusing on Body Positivity: Why Body Neutrality Creates Sustainable Healing
Body positivity isn’t always accessible—especially for those carrying deep body image wounds. This blog explores how embracing body neutrality offers a grounded, sustainable path toward self-acceptance and emotional healing. Learn how shifting focus from appearance to function and values can support long-term change.