Body Image Hacks Rooted in Psychology, Not Positivity
Tired of being told to 'just love your body'? You’re not alone. This post explores 5 psychology-backed ways to improve body image without relying on toxic positivity or unrealistic affirmations. Rooted in self-compassion and somatic awareness, these practical hacks offer a more honest and sustainable path to feeling at home in your body.
Rejecting the Need to Be Small: A Feminist and Counterculture Body Image Shift
In a world that pressures women to shrink—physically, emotionally, and socially—choosing to take up space is a radical act. This post challenges diet culture and the obsession with thinness, urging women to reclaim their worth beyond appearance and embrace body acceptance as a feminist rebellion.
Breaking the Cycle: How Family Patterns Influence Eating Disorders and Understanding Familial Connection To Eating Disorders
When eating disorders show up in a family, it can feel overwhelming—but it doesn’t have to be inevitable. This post explores how both genetics and environment shape our children’s relationship with food and body image—and how awareness, modeling, and mindful conversations can create a powerful path toward prevention and healing.
A Therapist’s Insights on Body Image: Healing Beyond Appearance
Body image struggles run deeper than appearance—they reflect how we feel about ourselves, our worth, and our place in the world. In this therapist’s reflection, explore how cultural narratives, emotional needs, and somatic healing intersect in body image work, and how reconnecting with the body through compassion can lead to powerful shifts.
5 Truths About Your Body: Why Change Is Natural and Self-Acceptance Matters
Bodies are meant to evolve, but our culture often pressures us to resist natural changes. This post breaks down five key truths about body image, unrealistic expectations, and how embracing change can lead to freedom, self-respect, and long-term wellness.
Unraveling Recovery: Challenging Expectations in ED Recovery
Recovery from an eating disorder doesn’t follow a straight path—and it rarely looks like what we expect. In this blog, we unpack six key truths to help you reframe recovery with curiosity, compassion, and clarity. Whether you’re early in the process or navigating long-term healing, this is your reminder that your journey doesn’t need to look perfect to be valid.