Tips to Navigate Food and Body Image Stress During the Holidays
Supportive tips to navigate holiday eating, food anxiety, and body image stress with self-compassion, boundaries, and a balanced mindset.
Why Intuitive Eating Is So Hard: 6 Challenges That Keep Us Disconnected from Our Bodies
Intuitive eating promises food freedom—but for many, it’s a tough shift. Years of dieting, emotional eating, and cultural pressure make it hard to truly trust your body. This blog explores six common barriers to intuitive eating and offers compassionate insight to help you reconnect with your hunger, fullness, and self-worth.