Body Image Hacks Rooted in Psychology, Not Positivity
Tired of being told to 'just love your body'? You’re not alone. This post explores 5 psychology-backed ways to improve body image without relying on toxic positivity or unrealistic affirmations. Rooted in self-compassion and somatic awareness, these practical hacks offer a more honest and sustainable path to feeling at home in your body.
5 Truths About Your Body: Why Change Is Natural and Self-Acceptance Matters
Bodies are meant to evolve, but our culture often pressures us to resist natural changes. This post breaks down five key truths about body image, unrealistic expectations, and how embracing change can lead to freedom, self-respect, and long-term wellness.