Somatic Embodiment for Complex PTSD: How the Body Holds—and Heals—Trauma
Trauma lives in the body as much as it does in the mind. This blog explores how somatic embodiment helps those living with Complex PTSD reconnect with their bodies, process stuck emotions, and begin the journey toward healing and nervous system safety—one breath, one step, one feeling at a time.
5 Encouraging Insights for Your Journey: What to Remember When Healing from Trauma
Healing from trauma is rarely a straight path—but it’s one filled with bravery, growth, and self-discovery. This blog explores 5 essential truths for anyone navigating trauma recovery, including the role of the nervous system, the impact of shame, and the possibility of post-traumatic growth.