5 Small Shifts That Actually Help With Anxiety (No Toxic Positivity Required)
Tired of being told to “just calm down”? This post offers five evidence-based anxiety hacks rooted in somatic therapy and self-compassion. Learn how to shift from panic to presence—no gimmicks, no toxic positivity, just real, practical tools.
Stop Focusing on Body Positivity: Why Body Neutrality Creates Sustainable Healing
Body positivity isn’t always accessible—especially for those carrying deep body image wounds. This blog explores how embracing body neutrality offers a grounded, sustainable path toward self-acceptance and emotional healing. Learn how shifting focus from appearance to function and values can support long-term change.