5 Ways to Get Re-Inspired in Therapy
It’s normal to sometimes feel stuck or disconnected during the therapy process. Healing isn’t always a straight line—and sometimes, we need a little extra support to reignite our motivation. In this post, we explore five gentle yet powerful ways to reconnect with your therapy goals, honor your progress, and find fresh inspiration for the journey ahead.
Setting Intentions for the New Year: 5 Trauma Recovery Goals
Move beyond resolutions with five compassionate intentions for trauma recovery. Discover how to redefine progress, prioritize emotional safety, and foster healing through self-compassion, connection, and somatic tools in the new year.
7 Hidden Impacts of Eating Disorders That Go Beyond Weight Loss
Eating disorders are often misunderstood as being solely about weight. This post highlights seven powerful ways they affect life outside the scale—from relationships to identity, emotional connection, and joy. A must-read for anyone navigating recovery or supporting someone who is.
5 Truths About Emotional Needs: Build Self-Awareness and Connection Through Somatic Practices
Understanding your emotional needs is not a weakness—it's a strength. In this blog, discover five powerful truths about emotions, body awareness, and self-compassion that can deepen your connection to yourself and others. Learn how somatic practices and mindful communication help prevent burnout and build more authentic relationships.
How to Connect with Your Internal Needs: A Somatic and Attachment-Based Guide
Feeling disconnected or overwhelmed? Learn how to tune into your internal emotional needs using Somatic Therapy and Relational Attachment Theory. This post offers practical, compassionate steps to reconnect with your body, understand your relational patterns, and express your needs with clarity and self-trust.
A Therapist’s Insights on Body Image: Healing Beyond Appearance
Body image struggles run deeper than appearance—they reflect how we feel about ourselves, our worth, and our place in the world. In this therapist’s reflection, explore how cultural narratives, emotional needs, and somatic healing intersect in body image work, and how reconnecting with the body through compassion can lead to powerful shifts.
Tips to Navigate Food and Body Image Stress During the Holidays
Supportive tips to navigate holiday eating, food anxiety, and body image stress with self-compassion, boundaries, and a balanced mindset.
What Is Orthorexia? Understanding the Hidden Dangers of “Clean Eating”
Orthorexia is a lesser-known but increasingly common eating disorder characterized by an obsession with eating only foods deemed "pure" or "clean." While it may begin with the intention of improving health, this fixation can lead to anxiety, rigid food rules, social isolation, and even malnutrition. In this post, we explore what orthorexia is, how it differs from other eating disorders, and why healing your relationship with food means embracing flexibility, nourishment, and self-compassion.
5 Truths About Your Body: Why Change Is Natural and Self-Acceptance Matters
Bodies are meant to evolve, but our culture often pressures us to resist natural changes. This post breaks down five key truths about body image, unrealistic expectations, and how embracing change can lead to freedom, self-respect, and long-term wellness.
5 Somatic Exercises to Regulate Your Nervous System and Support Healing from Trauma
If you’re navigating trauma, chronic stress, or emotional overwhelm, your body may be holding tension you don’t even realize. These five somatic exercises—grounding, belly breathing, muscle release, orienting, and humming—offer gentle, effective tools to help soothe your nervous system and reconnect with your body’s sense of safety.