Truths To Help You Navigate The Holidays While In Recovery From An Eating Disorder

The holiday season can be a joyful time of gathering, traditions, celebration, and shared meals. But for those with a history of eating disorders or struggles with food, body image, etc. this time of year can also bring up feelings of anxiety, pressure, and complicated emotions around eating. 

Understanding some key truths about food and the holidays can provide support and guidance, helping you approach the season with self-compassion and resilience.

1. The holidays can intensify food anxieties, but it’s okay to feel this way.

   
   

Food is central to many holiday traditions, which can bring up difficult feelings around eating. Acknowledge your emotions without judgment; they’re understandable.

2. You don’t have to earn or compensate for holiday meals.

   

   
   

It’s common to hear messages about “earning” big meals or “making up” for indulgences, but these ideas are rooted in diet culture. Your body deserves nourishment, it is ok to enjoy food for the sake of enjoyment, and you don’t have to “pay back” for what you eat.

3. It’s okay to set boundaries around food-related conversations.

   

   
   

Family members might comment on food, weight, dieting, or body image without realizing the impact. It’s okay to set boundaries, ask for support, or excuse yourself from conversations that make you uncomfortable.

4. Enjoying food and connecting with others is part of healing.

   

   
   

Eating isn’t just about nutrition; it’s a way to connect, celebrate, and find joy. Allow yourself to savor these moments as part of a balanced, compassionate relationship with food.

5. Relapses or challenges don’t define your progress.

   

   
   

The holidays can bring setbacks or difficult days, but these moments don’t erase the progress you’ve made. Be gentle with yourself and remember that healing is a journey, not a straight path.

Navigating food and social or family dynamics during the holidays can be challenging, but it’s possible to make it through with intention and self-kindness. Remember that your relationship with food is a journey, and it’s okay to seek support when you need it. By honoring your needs and respecting your boundaries, you can reclaim the holidays as a time for connection and self-compassion and really get a chance to enjoy those thanksgiving leftovers and special holiday cookies.