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Dry Plants

A Tool Box To Help Support You On Your Journey

Worksheets and writing exercises are valuable tools in therapy, providing a structured way for you to explore your thoughts and feelings and practice concepts and tools. Worksheets can help break down complex emotions and behaviors into manageable parts, making it easier to identify patterns and triggers. Writing offers a therapeutic outlet for self-expression, allowing individuals to articulate their experiences and insights.

 

You spend only a short time in each therapy session, these tools can encourage further reflection and self-awareness and facilitate and even deeper understanding. You can By engaging with these tools, you can develop and practice coping strategies, set goals, and track progress. 

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